Indoor Plants and Wellness: A Guide to Enhancing Your Health and Happiness at Home
Bringing plants into our homes isn't just about aesthetics, it's a great way to promote wellness. Not only do they improve air quality, lower stress and boost mood, but some have even been proven to heal the body and mind!
A new study suggests that looking at greenery can help people recover from surgery, reducing their need for pain medication and speeding up healing. In addition, plants can be used as a tool to treat mental health conditions like depression and anxiety.
Improved Air Quality
Plants improve the air quality of an area in several ways. For example, they can absorb carbon dioxide (CO2) from the air through photosynthesis and release oxygen back into the atmosphere. They can also increase humidity by transpiring water vapor through microscopic pores on the leaves.
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